Weigh In record (no journal entry) for 09 October 2017
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2780 kcal
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Fat: 264.76g | Prot: 67.75g | Carb: 35.72g.
Breakfast: Tento Aceite de Oliva Extra Virgen, Mi Tierra Harina de Linaza, Unimarc Media Palta. Lunch: Trattoria Aceite de Oliva Extra Virgen, Orégano, Apio, Pimentón, Cebolla Frita, Pimienta Roja o de Cayena, Ajo en Polvo, Queso Mozzarella (Leche Entera). Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Garcia Baquero Queso Manchego, Nucete Aceitunas Verdes Descorazadas, Aderezo de Ensalada Francesa, Bioaudita Limitada Ensalada Primavera Organica. Snacks/Other: Almendras. more...
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1892 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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