Dosgh's Journal, 08 October 2017

221.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 70.66g | Prot: 77.29g | Carb: 205.04g.   Breakfast: My Favorite Muffin Lemon Poppyseed Muffin, Pancakes with Butter and Syrup, America's Choice Bacon Thick Sliced, Coffee with Cream and Sugar. Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Apple Cider, Brunswick Stew. more...

2882 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...