Weigh In record (no journal entry) for 08 October 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1737 kcal
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Fat: 81.01g | Prot: 84.22g | Carb: 168.37g.
Breakfast: Owsianka, Alesto Daktyle Suszone, Masło Orzechowe, Suszona Morela. Lunch: Szarlotka z Kruchym Ciastem. Dinner: Bakoma Jogurt Naturalny Gęsty 2,8%, Yano Hamburger Drobiowy Classic, Jajko Sadzone, Surówka z Kiszonej Kapusty, Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Kruszwica Masło Roślinne, Żółta Papryka, Pomidor Malinowy, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Jajko Gotowane, Indykpol Zapiekany Pasztet Drobiowy. more...
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2376 kcal
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Activities & Exercise:
Sitting - 10 hours, Cooking - 1 hour and 11 minutes, Stretching (yoga) - 10 minutes, Elliptical - 40 minutes, Cleaning - 2 hours and 6 minutes, Sleeping - 9 hours, Resting - 53 minutes. more...
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losing 1.5 lb a week
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