Weigh In record (no journal entry) for 05 October 2017
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2088 kcal
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Fat: 178.66g | Prot: 63.75g | Carb: 76.43g.
Breakfast: Leche de Almendras, Jumbo Queso Rallado Reggianito, Champiñones Cocidos, Aceitunas Verdes Rellenas, Lechuga de Hoja Roja, Lechuga de Hoja Verde, Selección Café Instantáneo, Café o Crema de Leche (Ligero), Almendras Tostadas en Seco (sin Sal), Aderezo de Ensalada Francesa, Soufflé de Espinacas. Lunch: Llanquihue Longaniza, Aceite de Oliva, Unimarc Media Palta, Tomates Cherry, Semillas de Calabaza Secas y Granos de Calabaza, Ensalada de Col o Ensalada de Repollo con Aderezo, Aderezo de Ensalada Francesa. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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