Weigh In record (no journal entry) for 07 October 2017
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1121 kcal
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Fat: 46.48g | Prot: 63.21g | Carb: 112.77g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Zucchini Bread, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Stir Fry, Won Ton Soup (Wonton), Fried Rice. Snacks/Other: Zucchini Bread, Herr's Crisp 'n Tasty Potato Chips, Metamucil Sugar Free Metamucil. more...
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gaining 3.5 lb a week
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