Weigh In record (no journal entry) for 06 October 2017
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1608 kcal
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Fat: 62.19g | Prot: 97.99g | Carb: 169.16g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Snap Kitchen Curried Chicken Salad. Lunch: Pecan Nuts, Cafe Bistro Soft Gingerbread Cookies, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cheddar Cheese, Jam Preserves, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Kraft Chipotle Aioli, Potato Croquettes. Snacks/Other: Olive Garden Regular Draft Beer (14 oz), Trader Joe's Raw Pepitas, Sweetened Condensed Milk. more...
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1995 kcal
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Activities & Exercise:
Yoga - 10 minutes, 22MHC Cardio - 22 minutes, Desk Work - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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