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I hit the gym yesterday. I worked with one of trainers getting instructions on the correct use of the equipment and proper form. I worked mostly on my core and upper body. My legs were still recovering from the previous workout so I went easy on them. I was assuming that last week's weight gain was because of retaining water because of working out. I now believe it was because I ate too many days over my diet goal. Sometimes I think I have moments of denial of my actions. It's very interesting observing how my body responds to diet and exercise. If I wasn't tracking diligently, I would not have a clue as to what is happening...
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2017:
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1766 kcal
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Fat: 76.05g | Prot: 131.63g | Carb: 144.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread, Smucker's Pure Strawberry Jam. Dinner: Simply Orange Simply Limeade, Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Fujisan Edamame Salad, Trader Joe's Riced Cauliflower, Fried Floured or Breaded Fish. Snacks/Other: Kroger Salted Peanuts. more...
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losing 4.9 lb a week
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