Weigh In record (no journal entry) for 06 October 2017
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2528 kcal
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Fat: 215.92g | Prot: 79.84g | Carb: 86.27g.
Breakfast: Receta del Abuelo Panceta de Pavo, Pan de Linaza, Huevo Revuelto, Mantequilla, La Preferida Tocino. Lunch: Zapallo Italiano, Soufflé de Espinacas, Aceite de Oliva, Tomates Cherry, Avellanas, Champiñones, Colun Queso Rallado Parmesano, Marco Polo Almendras Naturales, Unimarc Media Palta, Aceitunas Verdes, Ensalada de Col o Ensalada de Repollo con Aderezo, Enature Aceite de Coco, Almond Dream Leche de Almendras sin Azúcar, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Frutexsa Nuez Mariposa, Almendras, Unimarc Media Palta, Lindt Excellence 85% Cocoa Dark Chocolate, Café o Crema de Leche (Ligero), Omega Rx Omega 3. more...
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1808 kcal
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Activities & Exercise:
Resting - 17 hours and 14 minutes, Swimming (moderate) - 46 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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