Weigh In record (no journal entry) for 23 April 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1007 kcal
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Fat: 31.47g | Prot: 67.60g | Carb: 113.04g.
Breakfast: Complete Whole Food Health Optimizer - Berry. Lunch: Peanut Satay Sauce, Vegetable Spring Rolls, Coconut Milk, Asian Stir Fry Veggies, Seitan, White Rice. Snacks/Other: Seitan, Mozzarella Style Shreds, Vegan Roasted Vegetable Pizza. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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