Weigh In record (no journal entry) for 05 October 2017
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1414 kcal
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Fat: 127.99g | Prot: 44.52g | Carb: 33.61g.
Breakfast: Mantequilla, Nuez, Huevo Revuelto, Café, Enature Aceite de Coco, Colun Crema para Batir, Cecinas Llanquihue Choricillo Cocktail. Lunch: Mayonesa Casera, Brócoli, Iansa Stevia Cero K, Gourmet Cacao Amargo, Colun Crema para Batir, Nuez, Lider Coco Rallado, Mantequilla, Champiñones, Espinacas, Huevo, Cebollas, Tomates, Aceite de Oliva, Lechuga. Dinner: Lipton Yellow Label Tea, Imperial Polvo de Hornear, Iansa Stevia Cero K, Huevo, Colun Crema para Batir, Harina de Almendras. more...
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1620 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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