Weigh In record (no journal entry) for 23 April 2012
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2018 kcal
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Fat: 50.13g | Prot: 122.32g | Carb: 293.63g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Brown Rice (Medium-Grain, Cooked), Crockpot Butter Chicken. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Beef Chuck Flat Iron Steak, Carrots, Bell Peppers, Fuji Apples. more...
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3011 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes. more...
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losing 3.0 lb a week
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Lord_Faramir's weight history
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