Weigh In record (no journal entry) for 05 October 2017
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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1317 kcal
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Fat: 51.72g | Prot: 33.55g | Carb: 178.70g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Butter, Italian Bread, Pork Sausage Patty or Link, Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Nuts In Syrup Toppings, Dairy Queen Hot Fudge Sundae (Medium), Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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