Weigh In record (no journal entry) for 04 October 2017
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2017:
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498 kcal
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Fat: 14.16g | Prot: 37.58g | Carb: 58.23g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Arctic Shores Imitation Crab Meat, Cucumber (with Peel), Kroger Chicken Wing Drummettes. Dinner: Tangerines (Mandarin Oranges), Giant Eagle Cherry Tomatoes, Arctic Shores Imitation Crab Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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