Weigh In record (no journal entry) for 04 October 2017
|
133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1473 kcal
|
Fat: 43.15g | Prot: 53.68g | Carb: 223.99g.
Breakfast: Roleski Musztarda Stołowa, Społem Majonez Kielecki, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Kiełki Lucerny, Czerwona Papryka, Pomidory, Jajko Gotowane, Owsianka, Bakalland Daktyle Suszone, Suszona Figa, Ananas. Dinner: Domowe Placki Drobiowe z Pieczarkami i Serem Żółtym, Melvit Kasza Bulgur Ugotowana, Nasiona Siemienia Lnianego, Bakoma Jogurt Grecki, Kiełki Lucerny, Czerwona Papryka, Pomidory. Snacks/Other: Orzeszki Piniowe (Pignolias), Wedel Czekolada Mleczna, Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu, Kupiec Kasza Jaglana Ugotowana, Bakalland Daktyle Suszone, Suszona Figa. more...
|
|
2340 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Sitting - 11 hours, Stretching (yoga) - 9 minutes, Elliptical - 35 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 1 minute, Shopping - 1 hour and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|