Weigh In record (no journal entry) for 03 October 2017
|
224.4 lb
Lost so far: 19.2 lb.
Still to go: 39.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2017:
|
2239 kcal
|
Fat: 197.35g | Prot: 88.40g | Carb: 27.25g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick, Coffee, Lime Juice. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Happy Farms Monterey Jack Cheese, Chicken Thigh, Fresh Express Baby Spinach. Dinner: Johnsonville Original Bratwurst, Happy Farms Cream Cheese, Butter (Salted), Cooked Cauliflower. Snacks/Other: Splenda No Calorie Sweetener Packets, Moser Roth Premium Dark Chocolate 70% Cocoa, Friendly Farms Sour Cream, Kroger Pork Rinds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charissalynn 's weight history
|