rander1's Journal, 22 April 2012

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 57.46g | Prot: 63.76g | Carb: 267.62g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Ichiban Noodles Original Flavor, Gourmet Guacamole - Mild, Bite Size, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Creme Glacée, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini. Snacks/Other: Sugar Crisp, 2% Fat Milk, Navels Oranges, Blueberry Yogurt, Apples. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...