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I went off my plan for a few weeks. But I'm starting again.
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291.2 lb
Lost so far: 26.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2079 kcal
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Fat: 129.90g | Prot: 127.48g | Carb: 106.41g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Bacon. Lunch: Mustard, Mayonnaise, Wendy's Tomato (1 Slice), Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oscar Mayer Beef Hot Dogs Franks. Dinner: Lettuce Salad with Assorted Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Cream Cheese. more...
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gaining 5.5 lb a week
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