| December 2020 |
| Tue 1st: |
1160 *
|
45%
|
fat: 43.42g |
| |
protein: 52.40g |
| |
carbs: 147.70g |
|
-
|
-
|
| August 2018 |
| Mon 13th: |
220 *
|
8%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 12th: |
1369 *
|
53%
|
fat: 57.64g |
| |
protein: 132.49g |
| |
carbs: 74.87g |
|
4479*
|
 3110
|
| Fri 10th: |
1070 *
|
41%
|
fat: 36.00g |
| |
protein: 24.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 8th: |
590 *
|
23%
|
fat: 33.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 7th: |
1607 *
|
62%
|
fat: 94.82g |
| |
protein: 66.95g |
| |
carbs: 121.53g |
|
3929*
|
2322
|
| Mon 6th: |
2225 *
|
86%
|
fat: 135.65g |
| |
protein: 114.06g |
| |
carbs: 132.32g |
|
-
|
-
|
| Fri 3rd: |
1690 *
|
65%
|
fat: 98.48g |
| |
protein: 72.38g |
| |
carbs: 124.93g |
|
-
|
-
|
| Thu 2nd: |
2003 *
|
77%
|
fat: 117.31g |
| |
protein: 78.99g |
| |
carbs: 159.77g |
|
3554*
|
1551
|
| Wed 1st: |
2634 *
|
101%
|
fat: 140.64g |
| |
protein: 153.19g |
| |
carbs: 178.85g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
2098 *
|
81%
|
fat: 111.74g |
| |
protein: 148.71g |
| |
carbs: 121.38g |
|
3841*
|
1743
|
| Mon 30th: |
1904 *
|
73%
|
fat: 104.38g |
| |
protein: 109.11g |
| |
carbs: 141.64g |
|
3612*
|
1708
|
| Tue 17th: |
-
|
-
|
|
4346*
|
-
|
| Wed 11th: |
-
|
-
|
|
3453*
|
-
|
| Tue 10th: |
-
|
-
|
|
4346*
|
-
|
| June 2018 |
| Tue 5th: |
1777 *
|
68%
|
fat: 142.97g |
| |
protein: 104.04g |
| |
carbs: 13.82g |
|
-
|
-
|
| Mon 4th: |
1606 *
|
62%
|
fat: 129.01g |
| |
protein: 96.62g |
| |
carbs: 11.36g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
133 *
|
5%
|
fat: 7.98g |
| |
protein: 1.98g |
| |
carbs: 16.68g |
|
-
|
-
|
| Fri 11th: |
1260 *
|
48%
|
fat: 95.00g |
| |
protein: 106.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 10th: |
2519 *
|
97%
|
fat: 199.52g |
| |
protein: 146.06g |
| |
carbs: 52.70g |
|
-
|
-
|
| Wed 9th: |
2379 *
|
92%
|
fat: 178.19g |
| |
protein: 163.77g |
| |
carbs: 43.83g |
|
-
|
-
|
| Tue 8th: |
2320 *
|
89%
|
fat: 166.51g |
| |
protein: 157.28g |
| |
carbs: 29.17g |
|
-
|
-
|
| Mon 7th: |
1683 *
|
65%
|
fat: 108.75g |
| |
protein: 134.47g |
| |
carbs: 40.29g |
|
-
|
-
|
