Weigh In record (no journal entry) for 01 October 2017
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2017:
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440 kcal
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Fat: 13.53g | Prot: 32.45g | Carb: 48.47g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Zucchini Bread, Zucchini Bread, Metamucil Sugar Free Metamucil. more...
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steady weight
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