Weigh In record (no journal entry) for 30 September 2017
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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906 kcal
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Fat: 54.33g | Prot: 56.18g | Carb: 60.61g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Giant Eagle Cherry Tomatoes, Ocean Crown Lump Crab Meat. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Italian Sausage, Klondike Heath Ice Cream Bar, Tangerine, Metamucil Sugar Free Metamucil. more...
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losing 4.9 lb a week
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