Weigh In record (no journal entry) for 30 September 2017
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180.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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847 kcal
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Fat: 63.44g | Prot: 56.47g | Carb: 18.51g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Smithfield Thick Cut Bacon, Carbquik Complete Biscuit and Baking Mix, Heavy Cream, Egg, Ham (Whole, Cured, Roasted), Butter. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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losing 0.0 lb a week
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 Comments
Way to go Elaine. Every little bit helps
30 Sep 17 by member: diehard3
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