Weigh In record (no journal entry) for 20 April 2012
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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754 kcal
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Fat: 36.59g | Prot: 34.52g | Carb: 89.93g.
Breakfast: V8 low sodium, low sodium bacon, tumaro, coffee, egg. Lunch: spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Snacks/Other: Lindt 90% cacao chocolate bar, celery, blue diamond. more...
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losing 3.5 lb a week
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ahanks1's weight history
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