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Quite interesting, good news, but to be told your BMI is 36 and it was 35 the last time I checked about seven years ago, got me down, so now I'm on a push to try and drop it to an 'overweight BMI' because I had having this tag of being obese.
It really pisses me off, because I exercise at least an hour a day, and generally eat under 2k calories, drink is my sin though.
I have started working off this food pyramid rule now and it seems to be working as since I was on holiday in mid august I have come down 10lb, not bad, best progress I have made in at least five years. Limiting carbs seems to be an important thing for me, as I do have a penchant for bread, pasta and sauces, so hello Mr Salad, byebye Mr Chips!
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239.0 lb
Lost so far: 34.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2017:
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908 kcal
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Fat: 26.03g | Prot: 41.25g | Carb: 126.87g.
Breakfast: Great Value Light Nonfat Yogurt, Flavahans Porridge Oats, Bob's Red Mill Wheat Bran. Lunch: Kitchens Of India Paste For Chicken Curry, Oxtail Soup, Cooked Rice, Cilantro (Coriander), Garlic, Extra Virgin Olive Oil, Turkey Meat, Jalapeno Peppers, Onions. Snacks/Other: 1% Fat Milk. more...
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3811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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