| September 2023 |
| Sun 17th: |
1006 *
|
50%
|
fat: 23.52g |
| |
protein: 43.08g |
| |
carbs: 157.98g |
|
2848*
|
 1842
|
| Sat 16th: |
1554 *
|
78%
|
fat: 61.47g |
| |
protein: 69.85g |
| |
carbs: 183.64g |
|
3001*
|
1447
|
| October 2022 |
| Sun 2nd: |
434 *
|
22%
|
fat: 7.63g |
| |
protein: 22.31g |
| |
carbs: 73.09g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
427 *
|
21%
|
fat: 9.70g |
| |
protein: 16.76g |
| |
carbs: 67.47g |
|
-
|
-
|
| Tue 14th: |
789 *
|
39%
|
fat: 13.67g |
| |
protein: 21.23g |
| |
carbs: 151.07g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
708 *
|
35%
|
fat: 19.43g |
| |
protein: 31.84g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sat 9th: |
2163 *
|
108%
|
fat: 62.86g |
| |
protein: 72.38g |
| |
carbs: 342.65g |
|
3465*
|
1302
|
| Fri 8th: |
2380 *
|
119%
|
fat: 92.91g |
| |
protein: 62.67g |
| |
carbs: 314.83g |
|
4134*
|
1754
|
| Thu 7th: |
992 *
|
50%
|
fat: 33.03g |
| |
protein: 33.81g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 6th: |
1886 *
|
94%
|
fat: 64.27g |
| |
protein: 74.96g |
| |
carbs: 265.34g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
1353 *
|
68%
|
fat: 32.64g |
| |
protein: 48.04g |
| |
carbs: 228.09g |
|
-
|
-
|
| Sat 11th: |
1221 *
|
61%
|
fat: 19.78g |
| |
protein: 51.73g |
| |
carbs: 243.77g |
|
-
|
-
|
| Fri 10th: |
1133 *
|
57%
|
fat: 20.89g |
| |
protein: 46.50g |
| |
carbs: 204.74g |
|
-
|
-
|
| Thu 9th: |
990 *
|
50%
|
fat: 13.59g |
| |
protein: 41.09g |
| |
carbs: 196.79g |
|
-
|
-
|
| Wed 8th: |
801 *
|
40%
|
fat: 6.78g |
| |
protein: 28.50g |
| |
carbs: 170.59g |
|
-
|
-
|
| Tue 7th: |
1285 *
|
64%
|
fat: 29.74g |
| |
protein: 61.76g |
| |
carbs: 202.19g |
|
-
|
-
|
| Mon 6th: |
1109 *
|
55%
|
fat: 18.30g |
| |
protein: 28.01g |
| |
carbs: 228.32g |
|
-
|
-
|
| Sun 5th: |
1178 *
|
59%
|
fat: 27.72g |
| |
protein: 50.65g |
| |
carbs: 180.55g |
|
-
|
-
|
| Sat 4th: |
1962 *
|
98%
|
fat: 77.98g |
| |
protein: 100.92g |
| |
carbs: 224.56g |
|
-
|
-
|
| Fri 3rd: |
1602 *
|
80%
|
fat: 63.20g |
| |
protein: 96.85g |
| |
carbs: 165.77g |
|
-
|
-
|
