Weigh In record (no journal entry) for 29 September 2017
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1689 kcal
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Fat: 54.65g | Prot: 55.91g | Carb: 255.38g.
Breakfast: Cynamon, Mleko z 2% Tłuszczu, Kupiec Kaszka Kukurydziana, Banan. Lunch: Lidl Stek Drobiowy, Jabłko. Dinner: Surówka z Kiszonej Kapusty, Kaufland Karkówka, Melvit Kasza Orkiszowa. Snacks/Other: Bita Śmietana (w Areozolu), Dżemy i Konfitury, Banan, Zwykły Gofr, Nasiona Siemienia Lnianego, Pomidory, Ogórek (ze Skórką), Biedronka Serek Wiejski Delikate. more...
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2274 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 1 hour, Shopping - 4 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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