rander1's Journal, 20 April 2012

187.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 42.13g | Prot: 64.17g | Carb: 227.01g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Crackers Salted Tops, Blue Menu Mushroom Barley Soup. Dinner: Beef Gravy, Soft White Roll, Niblets, Roast Beef (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Apples, Blueberry Yogurt, Trail Mix. more...

2076 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...