Weigh In record (no journal entry) for 28 September 2017
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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525 kcal
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Fat: 6.87g | Prot: 57.80g | Carb: 57.05g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Kroger Whiting Fillets, Grape Tomatoes. Dinner: Cauliflower, Cherry Tomatoes, Melissa's Bing Cherries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honey, Banana Bread, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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