Sparks1971's Journal, 20 April 2012

223.7 lb Lost so far: 25.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 59.60g | Prot: 143.72g | Carb: 226.74g.   Breakfast: tortilla, onions, ham, egg whites, Starbucks Mocha Frappuccino (Bottle). Lunch: Ghirardelli Premium Double Chocolate Brownie Mix , Bush's Best Black Beans, fajita. Dinner: Bread Stick with Garlic Butter, Chicken Parmesan. more...

2898 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...