Weigh In record (no journal entry) for 28 September 2017
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200.6 lb
Lost so far: 26.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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477 kcal
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Fat: 21.01g | Prot: 33.16g | Carb: 38.35g.
Breakfast: Green Tea, Coffee. Lunch: Mayonnaise-Type Salad Dressing, Grilled Fish, Cabbage Soup, Cinnamon Sweet Roll Dough (with Icing), Woolworths Chocolate Eclairs. more...
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gaining 6.6 lb a week
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pamelazwane's weight history
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