Weigh In record (no journal entry) for 27 September 2017
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2017:
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389 kcal
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Fat: 9.52g | Prot: 45.10g | Carb: 31.56g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cucumber (Peeled), Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Melissa's Bing Cherries, Cherry Tomatoes, Kroger Whiting Fillets. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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