Weigh In record (no journal entry) for 26 September 2017
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2017:
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478 kcal
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Fat: 33.45g | Prot: 46.94g | Carb: 35.85g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Cauliflower, Frank's Red Hot Sauce, Ocean Crown Lump Crab Meat, Hellmann's Real Mayonnaise, Cherry Tomatoes. Snacks/Other: Hazelnuts Filberts, Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 28.0 lb a week
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