Weigh In record (no journal entry) for 19 April 2012
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187.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2056 kcal
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Fat: 52.27g | Prot: 87.46g | Carb: 317.35g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Asian Salad, Margarine (Regular, 80% Fat with Salt, Tub), Green Peas, General Tao Chicken. Dinner: breaded chicken breast fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meal Replacement, Trail Mix, Blueberry Yogurt, Apples. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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