Weigh In record (no journal entry) for 24 September 2017
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148.3 lb
Lost so far: 3.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1060 kcal
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Fat: 32.89g | Prot: 78.56g | Carb: 118.55g.
Breakfast: Coffee, Spinach, Bananas, Orange Juice, Beachbody Shakeology - Chocolate. Lunch: Sweet Onions, Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Arugula Lettuce. Dinner: Arugula Lettuce, Egg, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Latte Coffee, Caramel (Flavor Other Than Chocolate), Plums, Apples. more...
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2031 kcal
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Activities & Exercise:
Yoga - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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