Weigh In record (no journal entry) for 18 April 2012
|
194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1473 kcal
|
Fat: 47.69g | Prot: 110.40g | Carb: 137.67g.
Breakfast: Organic Plus Plain Soymilk, Complete Whole Food Health Optimizer - Berry. Lunch: Asian Veggie Patties, Balsamic Vinegar, Tomatoes, Small Garden Salad, Hummus . Dinner: Peanut Satay Sauce, Mixed Vegetables (Frozen), Seitan. Snacks/Other: Tortilla Corn Chips, Vegetarian Chili, UFO. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylemegrath's weight history
|