rander1's Journal, 18 April 2012

189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 58.99g | Prot: 62.74g | Carb: 237.85g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Blue Menu Butter Chicken, Margarine, Green Peas. Dinner: Pizza Pops (Pepperoni). Snacks/Other: White Cheddar Popcorn Snack Size, Trail Mix, Navels Oranges, Blueberry Yogurt. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...