Dave R's Journal, 18 April 2012

229.4 lb Lost so far: 22.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 32.00g | Prot: 58.00g | Carb: 90.00g.   Breakfast: Vanilla. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Mini Eggs Milk Chocolate, Light & Fit Yogurt - Strawberry, Large Grade A Eggs (Hard Boiled). more...

3054 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...