| July 2013 |
| Wed 3rd: |
600 *
|
40%
|
fat: 24.00g |
| |
protein: 64.00g |
| |
carbs: 36.00g |
|
3083*
|
 2483
|
| Tue 2nd: |
910 *
|
61%
|
fat: 31.00g |
| |
protein: 83.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 1st: |
760 *
|
51%
|
fat: 28.00g |
| |
protein: 78.00g |
| |
carbs: 56.00g |
|
3651*
|
2891
|
| March 2013 |
| Thu 14th: |
440 *
|
29%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 9th: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 7th: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 6th: |
380 *
|
25%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 5th: |
190 *
|
13%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 4th: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 3rd: |
520 *
|
35%
|
fat: 21.00g |
| |
protein: 26.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 2nd: |
480 *
|
32%
|
fat: 23.41g |
| |
protein: 27.87g |
| |
carbs: 42.16g |
|
-
|
-
|
| Fri 1st: |
940 *
|
63%
|
fat: 43.50g |
| |
protein: 48.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
2697*
|
2477
|
| Wed 27th: |
440 *
|
29%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 68.00g |
|
2775*
|
2335
|
| Tue 26th: |
380 *
|
25%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
2798*
|
2418
|
| Mon 25th: |
380 *
|
25%
|
fat: 10.50g |
| |
protein: 20.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 24th: |
480 *
|
32%
|
fat: 15.75g |
| |
protein: 21.75g |
| |
carbs: 75.25g |
|
2665*
|
2185
|
| Fri 22nd: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 21st: |
940 *
|
63%
|
fat: 40.25g |
| |
protein: 51.75g |
| |
carbs: 96.25g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
2839*
|
-
|
| Mon 18th: |
520 *
|
35%
|
fat: 16.50g |
| |
protein: 23.50g |
| |
carbs: 82.50g |
|
2613*
|
2093
|
