Weigh In record (no journal entry) for 18 April 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1277 kcal
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Fat: 67.50g | Prot: 142.45g | Carb: 22.33g.
Breakfast: Reduced Fat American Cheese, Turkey Sausage, Liver Mush, Green Tea, Egg White, Coffee. Lunch: Salmon, Grilled Chicken, Spinach, Lite Olive Oil Vinaigrette. Dinner: Bacon, Fried Egg. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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