Weigh In record (no journal entry) for 21 September 2017
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2017:
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1468 kcal
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Fat: 59.17g | Prot: 91.26g | Carb: 135.32g.
Breakfast: Bimbo Coconut Cookies, 2% Fat Milk, Decaffeinated Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Private Selection Carne Asada, Rosarita Refried Beans, Tortilla Corn Chips, Tortilla. Dinner: Green Giant Broccoli & Cheese Sauce, Hardee's Fried Chicken Breast, Shakey's Fried Chicken Wing. Snacks/Other: Dilettante Espresso Beans in Premium Chocolate. more...
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losing 1.5 lb a week
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