Weigh In record (no journal entry) for 21 September 2017
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194.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1871 kcal
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Fat: 96.32g | Prot: 139.01g | Carb: 119.78g.
Breakfast: Apples, Freshpak Green Tea, Black Cat Crunchy Peanut Butter, Weet-Bix Weet-Bix. Lunch: Minced Beef, Red or Cayenne Pepper, KFC Chicken Breast. Dinner: Knorr Cup-A-Soup Lamb & Vegetable, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Fritos Sweet Chilli Flavour, Deneys Swiss Dairy Full Cream Drinking Yoghurt, Pears. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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