Weigh In record (no journal entry) for 21 September 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2029 kcal
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Fat: 72.88g | Prot: 89.02g | Carb: 258.47g.
Breakfast: Kawa (Parzona z Fusów), Cynamon, Banan, Owsianka. Lunch: Winiary Majonez Dekoracyjny, Pomidory, Drosed Podlaski Pasztet Pomidorowy, Chleb Biały. Dinner: Kraina Wędlin Boczek Parzony, Ogórek Kiszony, Crusti Croc Sos Pomidorowy z Papryką i Cebulą, Pieczeń Wieprzowa, Halina Kasza Orkiszowa. Snacks/Other: Pomidory, Grzybki Chleb bez Mąki, Pieczeń Rzymska, Śliwki, Ciasto Drożdżowe. more...
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2280 kcal
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Activities & Exercise:
Sitting - 5 hours, Elliptical - 20 minutes, Washing Dishes - 20 minutes, Cooking - 3 hours and 1 minute, Grocery Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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