Weigh In record (no journal entry) for 20 September 2017
|
148.7 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1192 kcal
|
Fat: 34.55g | Prot: 68.42g | Carb: 160.25g.
Breakfast: Coffee, Nonfat Latte Coffee, Honey, Let's Do Organic Shredded Coconut Unsweetened, Orange Juice, Apples, Fage Total 0% Greek Yogurt, Trader Joe's Raw Pepitas. Lunch: Pears, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Jennie-O Ground Turkey 93/7, Arugula Lettuce, Butternut Winter Squash. Snacks/Other: Mariani Crystalized Fiji Ginger, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Apples, Nonfat Latte Coffee. more...
|
|
1838 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyswalker's weight history
|