Dave R's Journal, 17 April 2012

232.0 lb Lost so far: 19.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 27.50g | Prot: 85.94g | Carb: 60.53g.   Breakfast: Vanilla. Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

3199 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...