smashmouth97's Journal, 17 April 2012

186.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 76.37g | Prot: 160.12g | Carb: 27.53g.   Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Chicken Breast, Reduced Fat American Cheese, Spinach, Lite Olive Oil Vinaigrette. Dinner: Filet of Beef Tenderloin (98% Fat Free), Lite Olive Oil Vinaigrette, Reduced Fat American Cheese, Spinach. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2374 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...