Weigh In record (no journal entry) for 20 September 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1645 kcal
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Fat: 75.08g | Prot: 62.08g | Carb: 187.29g.
Breakfast: Kawa (Parzona z Fusów), Rodzynki, Banan, Owsianka. Lunch: Sałatka Jarzynowa, Grzybki Chleb bez Mąki. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Zupa Ogórkowa. Snacks/Other: Grzybki Chleb bez Mąki, Zielona Papryka, Uniflora Kiełki Lucerny, Pomidory, Biedronka Jajka M. more...
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1948 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Cleaning - 1 hour, Grocery Shopping - 1 hour and 56 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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