Weigh In record (no journal entry) for 19 September 2017
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200.6 lb
Lost so far: 26.0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2017:
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1162 kcal
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Fat: 64.15g | Prot: 46.24g | Carb: 109.85g.
Breakfast: Freshpak Green Tea, Beetroot Juice. Lunch: Greek Salad, Gem Squash, Poultry Gravy (Home Recipe). Dinner: All Gold Mustard Sauce, Red or Cayenne Pepper, Cucumber (with Peel), Tomatoes, Lucky Star Pilchards in Sauce, Swamp Cabbage (Skunk Cabbage). Snacks/Other: Apple, Niknaks Spicy Tomato. more...
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gaining 1.3 lb a week
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 Comments
i am really struggling to keep up with diet and exercise.
20 Sep 17 by member: pamelazwane
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i am really struggling to keep up with diet and exercise.
20 Sep 17 by member: pamelazwane
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Take it one day at a time, plan ahead and if you screw up, let it go and move on - don't dwell on it...
20 Sep 17 by member: daedt
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