Weigh In record (no journal entry) for 16 April 2012
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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1571 kcal
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Fat: 26.51g | Prot: 61.11g | Carb: 296.57g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: oyster cracker, New Veggie Chili, Celery, Clementines, Fuji Apples, Carrots. Dinner: 100% Whole Wheat Bread, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Simple & Fit House Salad. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes. more...
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losing 3.5 lb a week
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