Weigh In record (no journal entry) for 19 September 2017
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2066 kcal
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Fat: 111.43g | Prot: 108.77g | Carb: 161.71g.
Breakfast: Kawa (Parzona z Fusów), Cynamon, Banan, Owsianka. Lunch: Sałatka Jarzynowa, Tesco Ser Radamer, Biedronka Hamburger. Dinner: Grochówka. Snacks/Other: Grzybki Chleb bez Mąki, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Jajecznica, Sałatka Jarzynowa. more...
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1863 kcal
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Activities & Exercise:
Sitting - 7 hours, Cleaning - 20 minutes, Cooking - 31 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 44 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 4.6 lb a week
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