Weigh In record (no journal entry) for 18 September 2017
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214.5 lb
Lost so far: 1.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1814 kcal
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Fat: 63.94g | Prot: 73.01g | Carb: 226.84g.
Breakfast: Арбуз. Lunch: TGI Fridays Бургер Джек Дениелс. Dinner: Банан. Snacks/Other: Сахар, Nesquik Какао на Молоке, Чай с Сахаром. more...
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gaining 0.3 lb a week
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kobolochek's weight history
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