Weigh In record (no journal entry) for 18 September 2017
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154.3 lb
Lost so far: 62.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1115 kcal
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Fat: 74.46g | Prot: 92.22g | Carb: 21.95g.
Breakfast: Butter (Salted), Mushrooms, Coconut Oil, Kale, Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Woolworths Creme Fraiche, Pumpkin, Minced Garlic, Ghee, Broccoli, Chicken Breast Meat. more...
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losing 0.2 lb a week
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